Top 5 Holiday Home Safety Tips for 2009

Help keep your home and family safe this holiday season with these tips from Security Choice.

The holidays are here and their arrival brings time with family, great food and fun holiday parties. As people fill their homes with gifts and decorations, home security and safety should be at the top of the holiday checklist. Security Choice, a leading online resource for the best in home security systems, offers the following tips for keeping homes and loved ones safe this holiday season.

Keep your home safe this holiday season with these home security tips.

Don’t display big gifts – Giving and receiving gifts is a fun part of the holidays, but if big ticket items like gaming consoles and TV’s end up under the tree, conceal the evidence. Burglars often look for boxes near the trash to give them an idea of what to expect inside a home. To be safe, break down boxes so they fit inside the trash can.

Don’t use holiday lights 24/7 – It’s important to turn off all home holiday lights before going to bed or leaving for an extended period of time. And never hook up one extension cord to another. Purchase extension cords that are long enough to stretch across the room to prevent an electrical or fire hazard.

Do background checks - If carpet cleaners, housekeepers or other home service professionals are in the home to help prepare for guests, check their track record. Many criminals are in a house for other reasons before they return to burglarize it. Make sure to use services that are reliable and never leave spare keys for a repair person or housekeeper.

Activate the home alarm – Set the home alarm system when leaving the house – especially during the day. According to the most recent FBI Uniform Crime Report, daytime burglaries increased by more than 6 percent in 2008. Close blinds and put away expensive holiday gifts and valuables.

Leaving town? Leave the lights on – People often think leaving one house light on is enough to make a home look occupied. But it’s just the opposite. Place timers on two or three lights throughout the house so they turn on and off at different times. This gives the home a more ‘lived in’ appearance.

Recently, I have been speaking to various groups about distracted driving.  While speaking at the Chicagoland Safety & Health Conference someone told and sent me the link to this video Teens Texting.

We know that more employees die and are injured from traffic accidents than any other type of incidents.  Distracted driving is done all the time.  The next time you are driving just look at the car next to you.  Within minutes you are bound to see someone either:

  • Talking on a cell phone
  • Eating/drinking
  • Reading
  • Putting on makeup
  • Shaving
  • One of many other things other than just driving

Also, if you have teenagers or someone about to drive you might want to watch this.  There are some graphic scenes, but the point is well done.  17 states have made laws to prohibit texting while driving, and there is a bill in front of congress.  Lastly, a recent study showed that talking on cell phone (regular or hand-free) reduces your reaction time to the same as if your blood alcohol rate is 0.8, or the accepted rate for DUI in almost every state in the US.

OSHA has revised its acetylene standard. The agency said its new final rule replaces references to outdated industry standards with updated references reflecting current industry practices.

The revised standard requires that in-plant transfer, handling, storage, and use of acetylene cylinders comply with Compressed Gas Association Pamphlet G-1-2003, titled Acetylene. The revised standard also updates references for the provisions addressing piping systems, as well as acetylene generators and filling acetylene cylinders.

Acetylene is a colorless gas that can become explosive if liquefied, heated, compressed, or mixed with air. It is commonly used in certain plastics and is the most common gas used for fueling cutting torches. When mixed with pure oxygen in a cutting torch assembly, an acetylene flame can reach a temperature of 5,700 degrees F.

According to the MSHA Web site, use of acetylene creates special hazards in a workplace compared to other fuel gases. For example, the gas is chemically unstable, which makes it very sensitive to conditions such as excess pressure, excess temperature, static electricity, or mechanical shock. Exposure to any of these conditions can cause it to undergo a violent, explosive decomposition reaction. If this reaction or ignition occurs within the torch base or supply hose, it can propagate back into the storage cylinder causing it to explode violently. Acetylene is very easy to ignite and burns at a very fast rate, MSHA further notes. The energy from a static spark capable of igniting acetylene is lower than for any other fuel gas except hydrogen. The static charge developed by walking across a carpet floor on a dry day can be 1,700 times greater than that needed to ignite acetylene. When unburned acetylene gas is discharged from a torch, static electricity can be generated at the torch tip. If the tip comes in contact with a ground path, a static spark capable of igniting the gas can occur.

Winter is almost here.  Some places have already experienced snowfall and hazardous roads.  Here are some winter driving tips for you to consider.

Tip #1: First, check to make sure your vehicle is mechanically ready for the winter.

• Make sure your windshield wipers work properly. For some, snow blades may be a better choice than the all season blades. Visibility is key for driving in not-so-good weather conditions

• Take your vehicle in for a mechanical check up on anti-freeze/coolant, oil changes, windshield wiper fluid, and take care of any major vehicle issues that could possibly become hazardous during the winter season.

• Also, check to make sure that your tires are properly inflated, under or over inflation can reduce the gripping action of the tires due to the tread not meeting the road surface which may cause or increase your chances of getting into an accident.

• Keep your gas tank at least half full. More fuel in your tank will help reduce moisture problems and also helps to add weight.

• For RWD vehicles, extra weight may be necessary. Make sure it is distributed evenly and securely fastened. Bags of sand or kitty litter are great choices and help provide traction in case you go into the ditch or become stuck.

Tip #2: During snowy winter months, set your alarm clock to an earlier time leaving you with plenty of time to get to work in case of accidents and traffic back-ups.

Tip #3: Start your vehicle 10 minutes before leaving to get the vehicle warmed up. Also make sure that you fully brush off your windshield, all windows, mirrors, brake lights and headlights. Do not brush off little patches, you want to be noticed when your driving down the road and it can become very dangerous.

Tip #4: Always wear your seatbelt!

Tip #5: Choose the best route for work. Avoid hills, crowded areas and bridges.

Tip #6: Do not use a cell phone while driving in the snow or on ice. Concentrate on driving not the conversation. Your life could depend on it. (Note: See blog “Is Texting While Driving Deadly?”)

Tip #7: Drive with caution, be aware of posted speed limits and leave enough room for the driver in front of you in case you have to stop abruptly. Be advised that during serious weather conditions, it is best to slow down even in posted areas to help prevent accidents.

Tip # 8: Importantly, stay alert to the actions of other drivers. You do not know what their next move could be. Anticipate vehicles from side streets, in front of you, as well as behind you.

Tip #9: Keep your vehicle stocked with simple emergency equipment in case you do get into an accident or stall. Consider having these essentials tucked away in your vehicle:

• Blankets

• A small shovel

• Tow rope

• Bag of sand or kitty litter for traction

• Long jumper cables

• Flashlights

• Flares or neon sticks

• A cell phone, C.B. Radio or ham radio

• A windshield scraper and brush

• Snacks (it’s best if you leave energy or snack bars in a place like your glove compartment or center council compared to a backpack or storage place where they could ultimately be left for a period of time and could stale.)

• Non-alcoholic beverages (also should be left up front where could be visibly seen. You don’t want to drink anything that’s been sitting for a while.)

• Candles and matches

• An extra or old pair of winter boots

• Gloves, hats, scarf’s, etc (you wouldn’t want to be outside in a harsh winter with just your work cloths on.)

• And anything else you may consider to be part of your emergency kit.

Tip #10: Use Common Sense. If you feel that you pose a danger while driving or feel that you could be in danger, stay home, its not worth losing your life over it.

Keep you and other drivers safe for the winter season by using these tips.

Nonfatal workplace injuries and illnesses among private industry employers in 2008 occurred at a rate of 3.9 cases per 100 equivalent full-time workers — a decline from 4.2 cases in 2007, the Bureau of Labor Statistics reported Oct. 29th. Similarly, the number of nonfatal occupational injuries and illnesses reported in 2008 declined to 3.7 million cases, compared to 4 million cases in 2007. The total recordable case (TRC) injury and illness incidence rate among private industry employers has declined significantly each year since 2003, when estimates from the Survey of Occupational Injuries and Illnesses (SOII) were first published using the 2002 North American Industry Classification System (NAICS).

National public sector estimates covering nearly 19 million State and local government workers — for example, police protection and fire protection — are available for the first time from the SOII for reference year 2008.  Nonfatal workplace injuries and illnesses among state and local government workers combined occurred at a higher rate (6.3 cases per 100 full-time workers) than among private industry workers in 2008.

Key findings of the 2008 Survey of Occupational Injuries and Illnesses:

  • Incidence rates for injuries and illnesses combined among private industry establishments declined significantly in 2008 for all case types, with the exception of job transfer or restriction cases whose rate remained unchanged from 2007.  The number of cases of injuries and illnesses combined declined significantly in 2008 for all case types.
  • For injuries only, both the incidence rate and the number of cases in private industry establishments declined significantly in 2008 compared to 2007 — each falling 8 percent from the year earlier.
  • Looking at illnesses, both the incidence rate and the number of cases declined significantly in 2008 compared to 2007 — mainly the result of a decline among the ‘All other illnesses’ category, which accounted for nearly 84 percent of the decline in illness cases among private industry establishments.
  • Manufacturing was the only private industry sector in 2008 in which the rate of job transfer or restriction cases exceeded the rate of cases with days away from work, continuing an 11 year trend.
  • The total recordable case injury and illness incidence rate was highest in 2008 among mid-size private industry establishments (those employing between 50 and 249 workers) and lowest among small establishments (those employing fewer than 11 workers) compared to establishments of other sizes.

Slightly more than one-half of the 3.7 million private industry injury and illnesses cases reported nationally in 2008 were of a more serious nature that involved days away from work, job transfer, or restriction — commonly referred to as DART cases.  These occurred at a rate of 2.0 cases per 100 workers, declining from 2.1 cases in 2007.   Among the two components of DART cases, the rate of cases involving days away from work fell from 1.2 to 1.1 cases per 100 workers, while the rate for cases resulting in job transfer or restriction remained unchanged at 0.9 cases in 2008. Other recordable cases — those not involving days away from work, job transfer, or restriction–accounted for the remaining injury and illness cases nationally and occurred at a lower rate in 2008 (1.9 cases per 100 workers) compared to 2007 (2.1 cases per 100 workers).

Private Industry Injuries and Illnesses

Injuries. Approximately 3.5 million (94.9 percent) of the 3.7 million nonfatal occupational injuries and illnesses in 2008 were injuries — of which 2.5 million (71.2 percent) occurred in service-providing industries, which employed 80.1 percent of the private industry workforce covered by this survey.  The remaining 1.0 million injuries (28.8 percent) occurred in goods-producing industries, which accounted for 19.9 percent of private industry employment in 2008.

Illnesses. Workplace illnesses accounted for slightly more than 5 percent of the 3.7 million injury and illness cases in 2008. Private industry employers reported 18,900 fewer illness cases in 2008 — down to 187,400 cases compared to 206,300 in 2007. This resulted in a decline in the rate of workplace illnesses in 2008 from 21.8 to 19.7 cases per 10,000 full-time workers.

Goods-producing industries as a whole accounted for approximately 38 percent of all occupational illness cases and were responsible for more than two-thirds of the decline in illnesses reported among private industry workplaces in 2008. Consequently, both the number and rate of illnesses declined significantly for goods-producing industries as a whole in 2008. The manufacturing sector accounted for 31.5 percent of all occupational illnesses cases and reported 12,000 fewer illnesses in 2008 compared to 2007. Both the number and rate of illness cases among service-providing industries as a whole remained statistically unchanged in 2008, compared to 2007.

National Public Sector Estimates

National public sector estimates covering nearly 19 million State and local government workers — for example, Police protection (NAICS 922120) and Fire protection (NAICS 922160) — are available from the SOII for the first time for 2008.

Nearly 940,000 injury and illness cases were reported among State and local government workers combined in 2008, resulting in a rate of 6.3 cases per 100 workers — significantly higher than the rate among private industry workers (3.9 cases per 100 workers). Approximately 4 in 5 injuries and illnesses reported in the public sector occurred among local government workers, resulting in an injury and illness rate of 7.0 cases per 100 workers — significantly higher than the 4.7 cases per 100 workers in State government.

In addition to the industry-level estimates available for the first time with this release, more detailed national public sector estimates will be available in the future covering case and worker demographics for cases that involved days away from work.

First aid in the era of biohazards

by Lisa J. Burns, Q.S.S.P.

10 best practices to keep responders safe

Everyone sees the need for trained responders, first-aid kits and automated external defibrillators at the workplace. But what about the simple cut that bleeds enough to require a gauze bandage? Does the responder — or just a nearby helpful employee — see the need to wear disposable gloves? Bloodborne pathogens and other biohazards command little attention from most people, yet can cause critical illnesses and sometimes eventual death.

Defining the danger
Bloodborne pathogens are microorganisms (bacteria or viruses) carried in the blood that can be transmitted and cause disease in other people. Hepatitis B Virus (HBV) and Human Immunodeficiency Virus (HIV) are two examples that are addressed by the OSHA Bloodborne Pathogen standard 29 CFR 1910.1030. Malaria and syphilis also are caused by bloodborne pathogens. Other body fluids also may transmit these and other diseases.

Infectious disease such as the H1N1 flu virus is a workplace concern that employers must address.

Transmission
Unbroken skin generally acts as a barrier to bloodborne pathogens. However, microorganisms can enter through any damaged or broken skin such as acne, sunburn, blisters, open sores, cuts or abrasions. They also may be transmitted through mucous membranes, including those of the eyes, nose or mouth.

Infectious diseases such as the H1N1 flu virus are primarily transmitted through airborne body fluids emitted with coughs and sneezes, and breathed in by others in the immediate vicinity. They also are transmitted when a hand used to cover the mouth then touches faucets, doorknobs and other surfaces from which it is later picked up by others.

OSHA first-aid regulations
Emergency medical services and first aid that general industry employers must provide are described in OSHA standard 29 CFR 1910.151. The standard recommends kits and supplies that are compliant with the minimum guidelines established by the American National Standards Institute (ANSI) in Z308.1-2009. It also incorporates other standards and measures by reference, such as 29 CFR 1910.1030, which deals with bloodborne pathogens.

OSHA’s 29 CFR 1910.1030 standard requires limiting employee exposure to blood and other potentially infectious materials. It specifies that training and personal protective equipment must be provided for employees who can be “reasonably anticipated” to face possible contact with blood or other potentially infectious materials on the job.

The standard, issued in 1991, was updated in 2001 in response to the Needlestick Safety and Prevention Act, and can be found at http://www.osha.gov, along with FAQs and various letters of interpretation issued over the years since then.

Best practices
Following the best PPE practices recommended below will help keep first responders safe from bloodborne pathogens and other infectious material.

1. “Universal precautions.” Treat every situation as potentially dangerous. OSHA’s universal precautions require that all human blood or other potentially infectious materials be considered hazardous.

2. Hand protection. Before donning gloves, cover any cuts or sores on your own hands with a bandage. Inspect the gloves and if the material is thin, doubleglove to provide another layer of protection. Do not use torn or punctured gloves, no matter how miniscule the damage might be. When removing used gloves, pull them off from the cuff, turning them inside out so the outside of the gloves do not touch your bare skin. Dispose of them in a designated biohazard bag. Immediately scrub your hands thoroughly, including under nails — and any other potentially contaminated skin — with nonabrasive soap and running water at hand-washing facilities that employers must provide in readily accessible areas.

3. Eye and face protection. While providing first aid or other medical assistance as well as working in labs or while cleaning up a spill, there may be a risk of splashing or vaporization of contaminated fluids. Use goggles to protect against transmission of pathogens through your eye membranes. Use a face shield in addition to goggles to protect against splashes to your nose and mouth.

4. Body protection. In some cases, you may need to wear aprons or body shields to protect your clothing and keep blood or other contaminated fluids from soaking through to your skin. Wear shoe covers to avoid contamination of your footwear.

5. Clean up. For clean-up of blood or other body fluids from sick or injured employees, use gloves and, depending on the situation, some or all of the above-mentioned PPE. In addition, you should have available a small shovel and scraper, appropriate absorbent materials, biohazard bags, ties, germicidal towelettes — and for large areas, a mop or sponge and bucket with a solution of 1/4 cup bleach to 1 gallon of water. Some manufacturers supply complete biohazard clean-up kits that contain all the necessary supplies, including special absorbent materials that deodorize as well as bind the hazardous body substances together.

6. Deposit waste. Once clean-up is complete, deposit the waste material first in a labeled, red biohazard bag and tie it tightly. Use germicidal towelettes or bleach solution to clean the contaminated area. Then put the first bag into a second biohazard bag, and add the used towelettes or sponges, your shoe covers, gown, face mask with eye shield and, lastly gloves in the same bag, and seal it with a tie. Discard the red bag in an appropriate container for infected solid waste as required by local regulations.

7. Sharps. For any broken glass or other sharp material, use a broom with shovel or dustpan, and deposit them in appropriate boxes. Never touch them with your gloved or ungloved hands and do not put them in a biohazard bag.

8. Decontamination. Finally, wipe your hands with antiseptic hand wipes that provide rapid bactericidal action and allow them to air dry. Next, go to the nearest handwashing area and wash your hands and all potentially exposed skin thoroughly with non-abrasive soap and running water.

9. Equipment decontamination. A person trained in the appropriate procedures must decontaminate and sterilize all non-disposable equipment and tools used, such as mops, buckets and re-usable gloves, as soon as possible.

No complacency
Factory or construction site, chemical, plastics or food and beverage processing plant — no matter what the workplace — there should be no toleration of complacency when there is potential for exposure to bloodborne pathogens and other infectious disease. The effects of exposure may not be immediate, but there is a definite potential for serious illness and eventual death.

Lisa J. Burns, Q.S.S.P. Lisa is associate product manager-personal protection- Americas at North by Honeywell. She is a member of the International Safety Equipment Association and a Qualified Safety Sales Professional. Lisa can be reached at (401) 275-2608 or by e-mail at Lisa.J.Burns@Honeywell.com.

As a veteran who proudly served with the 49th TAC Fighter Wing from 1969 - 1973, I submit this article about Veterans Day.  On Nov. 11 we will be honoring ALL the men and women who have served our country.  If you know an active armed force member or a vet (even if you don’t know them), go up to them and say “Thank You.”

In 1947, Raymond Weeks, of Birmingham Ala., organized a “Veterans Day” parade on November 11th to honor all of America’s veterans for their loyal and dedicated service. Shortly thereafter, Congressman Edward H. Rees (Kansas) introduced legislation to change the name of Armistice Day to Veterans Day in order to honor all veterans who have served the United States in all wars.

In 1954, President Eisenhower signed a bill proclaiming November 11 as Veterans Day, and called upon Americans everywhere to rededicate themselves to the cause of peace. He issued a Presidential Order directing the head of the Veterans Administration (now called the Department of Veterans Affairs), to form a Veterans Day National Committee to organize and oversee the national observance of Veterans Day.

Congress passed legislation in 1968 to move Veterans Day to the fourth Monday in October. However as it became apparent that November 11th was historically significant to many Americans, in 1978, Congress reversed itself and returned the holiday to its traditional date.

Veterans Day National Ceremony

At exactly 11 a.m., each November 11th, a color guard, made up of members from each of the military branches, renders honors to America’s war dead during a heart-moving ceremony at the Tomb of the Unknowns in Arlington National Cemetery.

The President or his representative places a wreath at the Tomb and a bugler sounds Taps. The balance of the ceremony, including a “Parade of Flags” by numerous veterans service organizations, takes place inside the Memorial Amphitheater, adjacent to the Tomb.

In addition to planning and coordinating the National Veterans Day Ceremony, the Veterans Day National Committee supports a number of Veterans Day Regional Sites. These sites conduct Veterans Day celebrations that provide excellent examples for other communities to follow.

Veterans Day Observance

Veterans Day is always observed on November 11, regardless of the day of the week on which it falls. The Veterans Day National Ceremony is always held on Veterans Day itself, even if the holiday falls on a Saturday or Sunday. However, like all other federal holidays, when it falls on a non-workday — Saturday or Sunday — the federal government employees take the day off on Monday (if the holiday falls on Sunday) or Friday (if the holiday falls on Saturday).

Federal government holiday observance (for federal employees, including military) is established by federal law. 5 U.S.C. 6103 establishes the following public holidays for Federal employees: New Year’s Day, Birthday of Martin Luther King, Jr., Washington’s Birthday (President’s Day), Memorial Day, Independence Day, Labor Day, Columbus Day, Veterans Day, Thanksgiving Day, and Christmas Day.

This federal law does not apply to state and local governments. They are free to determine local government closings (including school closings) locally. As such, there is no legal requirement that schools close of Veterans Day, and many do not. However, most schools hold Veterans Day activities on Veterans Day and throughout the week of the holiday to honor American veterans.

Veterans Day Around the World

Many other countries honor their veterans on November 11th of each year. However, the name of the holiday and the types of ceremonies differ from the Veterans Day activities in the United States.

Canada, Australia, and Great Britain refer to their holidays as “Remembrance Day.” Canada and Australia observe the day on November 11, and Great Britain conducts their ceremonies on the Sunday nearest to November 11th.

In Canada, the observance of “Remembrance Day” is actually quite similar to the United States, in that the day is set aside to honor all of Canada’s veterans, both living and dead. One notable difference is that many Canadians wear a red poppy flower on November 11 to honor their war dead, while the “red poppy” tradition is observed in the United States on Memorial Day.

In Australia, “Remembrance Day” is very much like America’s Memorial Day, in that its considered a day to honor Australian veterans who died in war.

In Great Britain, the day is commemorated by church services and parades of ex-service members in Whitehall, a wide ceremonial avenue leading from London’s Parliament Square to Trafalgar Square. Wreaths of poppies are left at the Cenotaph, a war memorial in Whitehall, which was built after the First World War. At the Cenotaph and elsewhere in the country, a two-minute silence is observed at 11 a.m., to honor those who lost their lives in wars.

Have You Hugged Your Veteran Today?

One of the most personal and meaningful Veterans Day activities for people is to send notes or cards to hospitalized veterans or those living in veterans homes. Or, better yet, visit a veteran in a local veterans hospital or veteran home. The best way to have a “happy Veterans Day” is to do something special to make a veteran happy.

In general, health care management emphasizes the prevention of impairment and disability through early detection, prompt treatment, and timely recovery. Medical management responsibilities fall on employers, employees, and health care professionals (HCPs). A medical management program can help to either eliminate or substantially reduce the risk of development of ergonomics-related problems and symptoms through early identification and treatment.

Identifying and addressing signs and symptoms at an early stage helps to slow or halt the progression of the disorder. When MSDs are caught early, they are more likely to be reversible, to resolve quickly, and not to result in disability or permanent damage. Early intervention plays a big part in reducing the need for surgery.

Employer Responsibilities

An employer’s basic obligation is to make MSD management available promptly to employees with work-related MSDs. In other words, MSD management means that you have established a process for assuring that employees receive timely attention for it, including, if appropriate, work restrictions or job accommodation and follow-up.

Where there is no onsite HCP, an individual should be designated to receive and respond promptly to reports of MSD signs, symptoms, and hazards. Where there is an onsite HCP, he or she would be the likely person to have responsibility for MSD management, including referral as appropriate.

An effective MSD management program has:

  1. A method for identifying available appropriate work restrictions and promptly providing them when necessary;

  2. A method for ensuring that an injured employee has received appropriate evaluation, management, and follow-up in the workplace;

  3. A process for input from persons contributing to the successful resolution of an employee’s covered MSD; and

  4. A method for providing relevant information and communicating with the safety and health professionals and HCPs involved in the process.

Employee Responsibilities

Employees should participate in the health care management process by:

  • Following applicable workplace safety and health rules,

  • Following work practice procedures related to their jobs, and

  • Reporting early signs and symptoms of MSDs.

Employees may be faced with conflicting job demands or requirements. Safe work practices or rules may conflict with pressures or incentives to be more productive.

Health Care Professional Responsibilities

Health care professionals who evaluate employees, determine employees’ functional capabilities, and prepare opinions regarding work relatedness should be familiar with employee jobs and job tasks. With specific knowledge of the physical demands involved in various jobs and the physical capabilities or limitations of employees, the HCP can match the employees’ capabilities with appropriate jobs. Being familiar with employee jobs not only assists the HCP in making informed case management decisions but also assists with the identification of ergonomic hazards and alternative job tasks.

The health care professional should:

  • Acquire experience and training in the evaluation and treatment of MSDs.

  • Seek information and review materials regarding employee job activities.

  • Ensure employee privacy and confidentiality to the fullest extent permitted by law.

  • Evaluate symptomatic employees including:

    • Medical histories with a complete description of symptoms,

    • Descriptions of work activities as reported by the employees,

    • Physical examinations appropriate to the presenting symptoms and histories,

    • Initial assessments or diagnoses,

    • Opinions as to whether occupational risk factors caused, contributed to, or exacerbated the conditions, and

    • Examinations to follow-up symptomatic employees and document symptom improvements or resolutions.

If you’re like most people, you’re more than happy to buy green — as long as it also saves greenbacks. A recent study by the Shelton Group found that people who buy eco-friendly products at least occasionally are more interested in spending their money wisely than in improving the environment.

Myth: Never leave the lights on when you leave a room.

Reality

Mom had it right when it comes to incandescent bulbs, but she’d be wrong about today’s compact fluorescent lights. The more often you switch CFLs on and off, the shorter their operating life. In most parts of the country, it’s cheaper to leave fluorescents on if you’ll only be out of the room for 15 minutes or less, according to the Energy Department (www.energysavers.gov). In areas with high electric rates or during peak demand periods, the length of time may shorten to 5 minutes. On average, a CFL bulb costs $2.50 more than an incandescent bulb, but it will save $5.41 annually on your electric bill compared with an incandescent, according to the Energy Department.

If you haven’t converted to CFLs because you fear pollution from the mercury they contain, keep in mind that generating electricity is the main source of U.S. mercury emissions. A 60-watt light bulb will use 480 kilowatt hours of electricity and contribute almost 6 milligrams of mercury to the environment over its lifetime, according to Energy Star. A CFL will use less than a fourth of the electricity and result in a third of the mercury emissions. For more information on properly disposing of CFLs, visit http://www.energystar.gov/cfls.

Myth: You can trust product labels that say “green,” “eco-friendly,” “earth smart” and the like.

Reality

The green-washing machine loves to crank out vague marketing terms, and the Federal Trade Commission has begun to crack down on environmental claims that fail the regulatory smell test (visit www.ftc.gov and search “Sorting Out Green Advertising Claims”). Manufacturers have begun to improve the labeling, consumer information and advice on their Web sites, including lists and definitions of ingredients. Also look for the EPA’s Design for the Environment label.

Myth: Switching to solar is a great way to achieve energy savings.

Reality

Solar systems, even with government incentives, are expensive. The owner of a typical single-family home in the United States wastes almost $350 annually on heated or cooled air that escapes to the outdoors. So for most houses in most places, the first line of defense is to reduce demand, says Bruce Harley, author of “Cut Your Energy Bills Now.” That means tightening up the house and its ductwork, improving insulation, switching to CFLs, upgrading appliances and changing your behavior. After that, if you still want to go solar, you may be able to make do with a smaller system that costs less. For example, instead of a 4-kilowatt photovoltaic system (the size recommended for the average home) — which would cost $16,800 installed after an average state-tax incentive of 25 percent and the federal discount of 30 percent — you might get by with a 2-kilowatt system, which would cost $8,400.

Myth: Energy savings (and tax credits) will eventually pay for replacement windows.

Reality

True, windows are a big energy waster, but you probably have bigger fish to fry. The average cost to replace a window with a high-efficiency model is $300 to $700, and another 50 to 100 percent if you must replace a rotten or damaged frame, according to http://www.CostHelper.com. Through 2010, you can get a tax credit for 30 percent of your cost, up to $1,500, for super-efficient windows (many that are currently Energy Star-approved don’t qualify). Many older homes don’t have huge amounts of window area, and newer houses tend to have more energy-efficient windows that meet existing standards for Energy Star labeling. If you still want to upgrade your windows, you may wait until products meeting new and more rigorous Energy Star standards reach the market in April 2010.

Myth: “Biodegradable” products that return to their natural state save landfill space.

Reality

Modern landfills are designed to keep out sunlight, air and moisture to prevent air and water pollution, thus inhibiting degradation. The FTC’s definition of a biodegradable product is one that will completely decompose within a reasonably short time under customary methods of disposal. Because most landfill garbage won’t pass that test, you’re better off reducing your contribution to solid waste (according to the EPA, the average American generates almost five pounds of garbage a day). At the store, look for a claim of “post-consumer recycled” content, then recycle what you can. Also use sites such as Freecycle.org instead of hauling reusable stuff to the dump.

Myth: You’ll recoup the higher price you pay for a hybrid car in savings at the pump.

Reality

You may not earn back the $3,000-plus premium you’ll pay for a hybrid with savings at the gas pump. Hybrids always run cleaner than gasoline-fueled engines, but they only make financial sense when gas prices are high, you drive a lot and you plan to keep the vehicle for, say, five or more years. (Use our hybrid calculator to compare the ownership costs of a hybrid versus gas-powered vehicle.) Paying the hybrid premium might be worth it as an insurance policy against higher gas prices in the future, says Bradley Berman, editor of HybridCars.com.

Myth: It’s worth paying 20 to 40 percent extra to buy organic because the food is healthier.

Reality

A recent and hotly debated British study asserts that organic food is no more nutritious than conventionally grown food. But this isn’t an all-or-nothing issue: If you want to minimize your exposure to pesticides and save money on organics, too, spring for the organic label only on the Environmental Working Group’s “dirty dozen” — fruits and vegetables that carry the most pesticide residue. They are (from most to least residue): peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, kale, lettuce, grapes (imported), carrots and pears. The clean 15 (from least to most residue) include onions, avocados, sweet corn (frozen), pineapples, mangos, asparagus, sweet peas (frozen), kiwi fruit, cabbages, eggplants, papayas, watermelons, broccoli, tomatoes and sweet potatoes.

Myth: You can reduce your carbon footprint by eating locally grown foods.

Reality

While locavores often cite “food miles” — that is, the distance food is shipped to market — as a reason to eat local, Christopher L. Weber and H. Scott Matthews, professors at Carnegie Mellon University, say that transportation accounts for only 11 percent of total greenhouse-gas emissions associated with food, while 83 percent is related to production. Produce grown close to home may be fresher and taste better. But food grown where conditions are most auspicious will require less fertilizer, pesticides, labor and investment in tools, says Art Carden, who teaches economics at Rhodes College in Memphis. If you really want to reduce the carbon footprint of your diet, cut back on consumption of red meat, which Weber and Matthews say is responsible for producing 150 percent more greenhouse gases than chicken or fish.

Myth: You can neutralize your personal share of greenhouse-gas emissions by buying carbon offsets.

Reality

Measuring your carbon emissions is a squishy science, and measuring the offsets is even squishier. For example, Carbonfund.org sets the cost to offset an airline trip cross-country (round-trip) at $8.92 for .0.89 tons of fumes. Sustainable Travel International charges $45.34 for 1.8 tons. (The price of a carbon offset can vary from $5 to $25 per ton on average. Clean Air-Cool Planet, a nonprofit devoted to climate-science education, says that it’s impossible to prove that buying offsets will “render purchasers carbon neutral.” There’s no clear standard in use for certifying offsets, although the FTC is investigating the issue. For further guidance, read “A Consumer’s Guide to Retail Carbon Offset Providers” Cleanair-coolplanet.org. Also check the fine print on sellers’ Web sites to see whether the criteria for selecting projects are explained and the benefits quantified.

Myth: New homes are more energy-efficient than older homes.

Reality

Homes built over the past decade or so gobble about as much energy as homes built decades ago. That’s because newer homes are bigger, more architecturally complex and full of energy-hogging electronics, says Harley, the author of Cut Your Energy Bills Now. Even a new-home owner will benefit from paying for an energy audit and following through on its recommendations. According to the Home Performance with Energy Star program http://www.energystar.gov, improving energy efficiency will produce utility-bill savings of 20 percent or more.

The risk of influenza to healthcare workers is not a new concern, but the ongoing experience with novel influenza A (nH1N1) makes this issue even more urgent. Among the many considerations for the health and well-being of healthcare workers is the question about what types of personal protective equipment (PPE) (respiratory protection, gloves, gowns, eye protection, and other equipment) are needed to protect these frontline workers. PPE needs to be regarded one part of a set of infection control strategies to reduce the potential for infection in healthcare workers. At the request of the Centers for Disease Control and Prevention (CDC) and the Occupational Safety and Health Administration (OSHA) the Institute of Medicine convened the Committee on Respiratory Protection for Healthcare Workers in the Workplace Against Novel H1N1 Influenza A to provide recommendations regarding the necessary respiratory protection for healthcare workers in their workplace against novel H1N1 influenza A.

RESPIRATORY PROTECTION

The committee focused solely on the scientific and empirical evidence regarding the efficacy of various types of personal respiratory protective equipment (e.g., medical masks and respirators). Studies on influenza transmission show that airborne (inhalation) transmission is one of the potential routes of transmission. N95 respirators are documented to filter out 95 to 99 percent of relevant particles and have maximum effectiveness when properly fitted to the face of users. Research results on the filtration and fit of medical masks show wide variation in penetration of aerosol particles and inadequate fit suggesting that the use of medical masks is unlikely to be effective against airborne transmission.

Recommendationation 1: Use Fit -Teste d N95 Respirators espirators

Healthcare workers (including those in non-hospital settings) who are in close contact with individuals with nH1N1 influenza or influenza-like illnesses should use fit-tested N95 respirators or respirators that are demonstrably more effective as one measure in the continuum of safety and infection control efforts to reduce the risk of infection.

• The committee endorses the current CDC guidelines and recommends that these guidelines should be continued until or unless further evidence can be provided to the effect that other forms of protection or other guidelines are equally or more effective.

• Employers should ensure that the use and fit testing of N95 respirators be conducted in accordance with OSHA regulations, and healthcare workers should use the equipment as required by regulations and employer policies.

It is important to note that controversy exists regarding clinical guideline decision making as many factors besides efficacy may affect policy decisions for PPE guidance including economics, equipment supplies, vaccine availability, immunization status, extent of worker compliance, and logistical considerations in the implementation of such guidance. The committee was not charged to address these other issues.

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